This way of losing weight, such as dieting, is considered very strict. For 7 days, you need the will to completely give up solid foods and completely replace them with liquid, low-calorie foods. But the result is gratifying - this diet takes up to 1. 5 kg per day.
The effect of weight loss during the diet is provided by a significant reduction in the consumption of high-calorie foods, as well as their rapid absorption and elimination from the body. The founders of this diet claim that the nutrients in liquid food are sufficient for the whole body, but in fact the diet you eat is a slightly lighter form of fasting.
In addition to the slimming effect, dieters guarantee complete detoxification and cleansing of the body, in particular, these processes explain the need for a 30-day course of such a diet.
Pros and cons of diet
Drinking diet is one of the best ways to lose weight. It is also called the lazy diet (lack of exercise) or the model diet.
The main purpose of the diet:
- reduce the load on the digestive system;
- normalization of internal organs;
- weight loss.
Some experts consider this method of weight loss to be quite harsh, because when you do it, you have to completely avoid solid foods.
Like any weight loss method, alcohol has its advantages and disadvantages.
Pros:
- indicators - the possibility of "relief" from 7 to 18 kg;
- Decreased stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- save the menu accurately;
- Development of anorexia with improper diet.
Contraindications
Although it is easy to follow an alcohol regimen, not everyone is on a diet.
It is recommended to stop eating:
- people suffering from gastrointestinal diseases (ulcers, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes mellitus (any type);
- patients with diseases of the cardiovascular system and hypertension;
- People with a tendency to cancer.
Rules and Tips
Diet is healthy and simple, but do not forget about its negative effects.
Despite improved digestion, the food you eat can lead to a lack of nutrients.
To prevent health problems, you should follow these tips:
- Don't over-diet. It is not recommended to use it more than once a year. This is enough to remove toxins and lose weight. Otherwise, the body may suffer.
- Don't forget about the side effects. Water weight loss puts a strain on certain organs and the whole body. It is necessary to undergo a medical examination before actively starting to lose weight. You should start losing weight only with the consent of experts. Symptoms may occur during the diet, then you need to stop the process for a while and go to the hospital. In such cases, you can find another diet.
- People with chronic diseases, as well as pregnant women are prohibited from using the diet. Avoid diet ideas for gastrointestinal disorders. Other illnesses can also be a reason for the ban, so you should get tested at a clinic before losing weight.
Dietary advice:Eliminate solid foods from the menu in week 1, as this can damage the digestive system. Start this period with water or porridge. Avoid sports while on a diet, because your body still lacks energy. After the diet, you can return to an active lifestyle.
Approved Products
You can lose 10-12 kg from the diet in 10 days. In this case, the menu does not have to consist of a purified water without gas. Eating on a drinking diet is possible and necessary.
List of approved products:
- Low-fat milk and sour milk products (milk, natural yogurt, kefir, yogurt, kefir);
- Milk soup;
- Buckwheat and oatmeal (puree consistency);
- Low-fat soups (chicken, fish, turkey);
- Vegetable soup and borscht (puree consistency);
- Fruit and vegetable juices;
- Compotes, jelly, herbal tea (without sugar);
- Fruit and vegetable cocktail;
- brewed coffee and tea without sugar. The volume of one serving is 1 cup.
Eat at least 3 meals a day.
List of foods forbidden to drink:
- carbonated beverages;
- packaged juices;
- Alcohol;
- Fatty soups.
Prohibited Products
- Alcohol kills your body and promotes overeating, but it does not promote weight loss.
- Packaged juices - the sugar content does not allow to say about their usefulness.
- Carbonated sugary drinks, coffee, and dairy products are not healthy.
- sweets - pastries, sweets.
- Fatty soups and broths and generally fatty, high-calorie foods.
Preparation
The instructions of those who fast for 7 days justify the need to prepare well before switching to such a diet, because it is very difficult for the body to drink only water instead of the usual food.
Preparing for a drinking diet involves completely giving up salty and smoked dishes, sauces, mayonnaise, semi-finished products, and ketchup a week in advance.
3 days before switching to a 7-day strict diet, eat vegetables, grains (preferably oatmeal or buckwheat porridge), sugar-free beverages, and drink at least 2 liters of water per day.
It is recommended to reduce the portion size to a minimum so that the stomach gets used to a small amount of food. Sugar-free green tea is preferred the day before the event.
How not to get lost
The hard question is how not to break the alcohol diet. It has strict restrictions and is sold as a healthy fast. The risk of losing a race during such a fierce battle is very high. The right decision is motivated on a daily basis and combined with the will of the metal. It is important to adapt mentally to the result. His achievement is a matter of time.
You can't hope for everything at once. The effectiveness of the heavy drinking system depends on many individual physiological factors of the body, including the rate of basal metabolism. Regular detoxification, normalization of the gastrointestinal tract and improving metabolism give their results. The most important thing is to follow a diet that maintains the harmony of the silhouette.
Weekly Menu
The approximately seven-day diet is given in daily doses, each divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:soup (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish soup (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Diet for a month
This includes those who have been accustomed to such a diet for a week or two before. Professionals advise to suppress hunger with the help of thick vegetable soups with fish and meat, and strictly follow the drinking regime - at least 2 liters of normal water per day, and the daily diet should not exceed 1400 - 1500 kcal.
Eating a monthly diet can help you lose weight and stay healthy. Helps cleanse the kidneys and gallbladder, normalizes the digestive organs, spleen, liver tissue, heart muscle and respiratory system. Feelings of drowsiness, lethargy, and lethargy are gradually replaced by relief and increased efficiency.
Quit drinking
Fasting plays an important role in fasting, because it must be performed regularly to avoid harmful effects on the body, because it is its "rebirth. "Especially if you are on a diet for 14-30 days and the risk of fatigue is imminent.
It takes twice as long to get used to a body that has forgotten about solid foods. Therefore, if you follow a diet for 30 days, the yield will be 2 months.
- From week 1, gradually increase the dose of liquid breakfast cereals.
- You can have dinner again in the second week, but you can make an egg and a small cheese sandwich for breakfast.
- Week 3 - Cereals for breakfast, but fruits and vegetables are ready for dinner.
- Week 4 - The meat is already there! Fish, beef, and chicken are small at first.
- Week 5 - Once a week, make a day of fasting when you start eating normally. Eliminate the consumption of sweets and salt, flour and fat for the next indefinite period. The most important thing is to drink plenty of water.
How many kg can you lose
The result depends on several factors:
- how long have you been on this diet;
- what and how much you drink;
- What is your weight before you start losing weight?
- How much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, you can lose up to 15-20 kg in this form. But the result is directly proportional to the initial weight: the more complete a person begins to lose weight, the more he "loses weight. "
How much can you lose in a week
Weekly results also depend on initial statistics. Usually the biggest minus is observed in the 1st week of the diet. You can reach 5-6 kg in 7 days! In the following days, the weight will decrease more slowly, which is justified by the reorganization of the body and the adaptation of the metabolism to the new diet.
Duration of no harm to health
If you are afraid of your health and do not want to take risks, this does not mean that the diet you drink is the opposite for you. You don't have to follow the rules for a month or a week.
Short periods of abstinence from solid foods do not harm your health, so you can test your strength for 2-3 days. Believe me, it is enough to feel lighter and get rid of 2-3 kg of ballast.
Due to the fact that the body's nutrition is very limited, it is necessary to take a complex of vitamins and supplements throughout the diet. Otherwise, this marathon will end in serious vitamin deficiency and related problems.